Super fruit juices

There has been a recent concern for how healthy fruit juices really are as it a common factor for many that fruit juice consumption can lead to diabetes. Not all fruit juices contain large amounts of sugars and starch and it is best to stick to natural and pure fruit juices such as the following unique fruit juices.

Grapefruit juice

It is a large orange-like fruit that belongs to the citrus family and grows in large clusters like grapes. Although the grapefruit tastes bitter or sour it comes with various health benefits:

·      Vitamin C: commonly known to be protective against cold and flu.

·      Anti-cancer agents: protective against the stomach and pancreatic cancer as well as neutralizing s the digestive system.

·       Diabetes: unlike most fruits grapefruit juice can prevent diabetes, as it is bitter and sour.

·      Cholesterol: Helps reduce excessive production of cholesterol in the liver

·      Grapefruit juice can reduce fever, and alleviates insomnia (promotes good sleep).

·      Pregnancy: drinking grapefruit juice can reduce water retention and swelling of legs during pregnancy.

·      Sore throat: freshly squeezed grapefruit juice can relieve sore throats and soothe coughs

·      Weight: Grapefruit juice consists of fat-burning enzymes (absorb and reduce starch and sugar in the body).

Source: http://www.thaimedicalnews.com/health-care-medical/woman-fights-cancer-with-grapefruit-juice/

If grapefruit juice is too bitter or sour, combine it with lemon juice equal parts with a little honey.

Pomegranate juice

Is pomegranate juice good for you? ABSOLUTELY. It has a highest antioxidant capacity when compared to red wine, tea and other commercial juices.

·      Promotes heart health: maintains good arteries and blood pressure.

·      Anemia and women’s health

·      Cancer prevention

·      Anti-aging: the antioxidants found in pomegranate juice can protect the skin from free-radical damage known to cause signs of aging.

·      Vitamin C: reduces cold, flu and asthma in children, critical in building your immune system.

·      Reduces soreness and redness in the throat.

·      Controls diabetes and cholesterol

·      Anti-inflammatory and fat burning qualities

Source: http://gyaandarpan.com/health-benefits-of-pomegranate-pomegranate-juice/

It is available in markets and ensure its 100% pure juice. It is definitely a great addition to your diet.

Available at:

http://juicing-for-health.com/basic-nutrition/healing-foods/health-benefits-of-grapefruit.html

http://juicing-for-health.com/basic-nutrition/healing-foods/health-benefits-of-pomegranate.html

http://www.antioxidantsdetective.com/health-benefits-of-pomegranate-juice.html