The weight loss benefits of salmon

On week 3, you might feel a refresh body with having green tea. Now, for For anyone looking to lose weight, finding nutrient-dense, low-calorie foods are the best bet. Salmon is bursting with vitamins, nutrients and essential fatty acids. The protein and fat content of salmon make it a satisfying dish, essential to weight loss. Salmon are high in omega-3 fatty acids.

Omega-3s are the champs when it comes to keeping bodies fueled and healthy; they work with body in a myriad of weighs to control weight and cravings. Omega-3s are also shown to impact mood and behavior in a positive way. And when it comes to health benefits, the list of why you should eat salmon is long. 

Here is a great salmon recipe:

• Salmon en papillote (salmon in paper parcels)

  

  Ingredients:

  
  
  2 (about 170g each) desiree potatoes, peeled, cut into thin batons
• 2 large (about 120g each) carrots, peeled, cut into thin batons
• 6 green shallots, ends trimmed, cut lengthways into thin strips
• Salt & freshly ground black pepper
• 4 (about 150g each) salmon fillets, skin removed
• 1/3 cup loosely packed fresh dill leaves
• 40g reduced-fat dairy spread (Devondale brand)
• 2 lemons, cut into wedges, to serve
  

• 
  Nutrition:

• Energy 1155kJ	Fat saturated 3.50g
  Fat Total 9.00g	Carbohydrate sugars -
  Carbohydrate Total 15.00g	Dietary Fibre 3.50g
  Protein 33.00g	Cholesterol -
  Sodium -

  All nutrition values are per serve.

  
  

  Sources Used Included:

  http://www.taste.com.au/recipes/12958/salmon+en+papillote+salmon+in+paper+parcels
  http://www.modernghana.com/lifestyle/1048/16/the-weight-loss-benefits-of-salmon.htmla